This chapter is about taking a quiz about how we want to be treated as we travel down our weight loss paths. Do I want to be praised or complimented when you notice I've lost weight? Do I want to be chastised when you see me eating something that's not on my diet?
Yes, I do want to be praised or complimented when you notice my weight loss, BUT not in front of others. Do it privately to me please. I don't want the attention nor the opportunity for the conversation to turn to MY weight and/or diet.
No, I do not want to be chastised when you see me eating something that is off plan. It's my body and you can be assured that I've made a conscious choice.
Fortunately, all of this is not news to my husband and he already gives me perfect support. It's everyone else I worry about.
Yesterday's Foods:
10:30am: Medifast oatmeal, sugar free Red Bull with sugar free raspberry syrup.
2:30pm: Medifast smores crunch bar
6pm: salmon fillet, shells in garlic cream sauce, green beans, SF Hawaiian Punch
9:30pm: Medifast caramel nut bar
11pm: Medifast puffs
Exercise: Treadmill 61 min, 2.5 speed, no incline, 2.5 miles, 260 calories burned
Weight: down 2.2lbs from previous day, down 8.2lbs since starting back on MF, down 12.8lbs from heaviest weight
No comments:
Post a Comment