Yesterday's Foods:
AM: MF dutch chocolate shake, triple iced latte.
Mid-day: small serving of leftover pasta salad
Late afternoon: MF chocolate crunch bar
Dinner: grilled hamburger patty with melted cheddar cheese (no bun), 1tsp of blue cheese dressing to dip hamburger bites into, grilled hot dog (no bun), large serving of green beans, broccoli, peas, cauliflower in a light butter garlic sauce.
Dessert: nothing
Late Night: 1 measured serving (150 cal) of Nacho Cheese Dorritos and one string cheese.
Exercise: None besides usual daily activities.
Weight: did not weight previous day, down 3.2lbs since starting back on MF, down 7.8lbs from heaviest weight
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