She recommends repeating encouraging phrases to ourselves to motivate us along. She listed several example phrases but the last one she listed stood out to me:
Others have done it and so can I!
This really sums up why I am determined to be successful on Medifast this time. I personally know 6 people who in the past year have lost at least 40lbs on the plan, several of them losing a lot more than that. If they can do it, so can I!
I keep those people in my mind as inspiration and I look forward to the day when I can tell them personally that they were part of my inspiration to lose my weight.
Yesterday's Foods:
10am: Medifast dutch choc shake with 1 tsp of PB Plantation peanut butter mixed in.
11am: triple iced latte
1pm: Medifast chicken noodle soup and Medifast apple cinnamon soy crisps
4pm: Medifast chocolate crunch bar, Diet Pepsi
6pm: BBQ pulled pork (no bun), baked beans, green salad
9pm: Medifast caramel nut bar
Exercise: none besides normal daily activities
Weight: down .4lbs from previous day, down 5.8lbs since starting back on MF, down 10.4lbs from heaviest weight
No comments:
Post a Comment