So today marks one week back "on the wagon" for me. Overall I think the first week went ok. It could have been better but not being on plan at all would have been worse. I lost 4-5lbs so that is good.
Last night's dinner was left over chinese food, baked salmon (had some thawed in the fridge that needed to get cooked) and a big green salad. I was only able to eat about half of the chinese food/salmon so I will be having that tonight again along with another big green salad.
Last night I gave into the late-night munchies and cheated. I'm not sure why I did it. I was looking forward to crawling into bed and watching the season premieres of Desperate Housewives and Brothers & Sisters that I had recorded on the DVR and for some reason I had a strong craving for cheese and crackers. So I gave in. Tonight will be better. I will have a MF bar late tonight before bed. I promise!
Today has been....
11am: MF oatmeal
12:30pm: MF honey mustard pretzels
3:30pm: MF chicken noodle soup and MF garden vegetable crackers
I've been spending a LOT of time alone lately due to my husband's work schedule and his recent illness (sinus infection). This has me feeling down a bit and I'm also really missing my mom lately so that doesn't help. I know that eating when I feel depressed is not the answer so I will have to try harder to resist the urges and cravings.
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