So today was Day Two of me being "back on the wagon." So far, so good.
Since my spouse works nights, I tend to stay up really late and then sleep until 9 or 10 in the morning so that I am able to spend more time with him on his days off. I fight those late-night munchy cravings really hard. The past few weeks I've been losing that battle! :)
But last night since I have started back on the MF, I had a MF bar at about midnight and then nothing further.
I actually under-ate yesterday as I only got in 3 of the 5 MF meals I'm supposed to eat. But I did enjoy 4 yummy caramels from Mermaid Caramels. So nutrition-wise I was lacking but calorie-wise I'm sure I was just fine, if not too high.
Today was:
11am: MF Dutch Choc shake
1pm: MF Choc Mint bar
3:30pm: MF nacho cheese puffs
6pm: dinner which was grilled chicken thighs (skinless & boneless), roasted asparagus and a big green salad (with dressing on the side and no (sigh...) croutons).
I also had my usual (and daily) iced latte (no sweetener) and also had a large iced black tea with one Splenda from Starbucks.
I'm glad to be back on the program but it is overwhelming to think about how much weight I need to lose (100-115lbs) and how long it is going to take. I am hoping I will feel more energized and positive about it once I start seeing the scale moving down and I start feeling the effects of the balanced and complete nutrition that MF provides.
I've realized in the past year that I REALLY hate how I look and it's holding me back, both in my personal and professional lives. More so in my professional life. I don't want to put up any pictures of me on the internet and I avoid networking situations as I just feel so ugly and gross.
So, please God, help me lose this weight!
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